Your body answers first.
When something lands, you feel the reaction start in your body before the story in your head takes over.
Courses · Course one
A course about the space between what happens to you and what you do next. Ten towns, each one a pattern you can learn to recognise from the inside, and one breath to take before the old reaction runs.
The free part, Start Here with Town 1, is open on Skool now · new version being finished · not for sale yet · as at 30 Oct 2026
The story of the road
Liminal means on the threshold: the place between one room and the next. The whole course lives there, in the moment between what happens and what you do.
A prince wakes small in a garden. He grows up in the forest beyond it, where old voices whisper from the trees: the voices of everyone who taught him how the world works.
At a bell he learns one slow breath. At the treeline, on a flat stone, he finds a crown. It is plain, a stand-in, not the real one; it lets him take a breath and steer for a moment, which is enough for now. From the ridge he sees the whole island, and a road.
The road runs upstream beside a river, through ten towns. Each town is one pattern most of us live in: trust, control, closeness, belonging, rank, strength, achievement, wanting, giving and having. In every town two ordinary people, Eve and Adam, show how it plays out on a normal day.
The road is not a trail. Trails are worn without choosing. The road is walked on purpose, and it ends at a gate.
What you learn
When something lands, you feel the reaction start in your body before the story in your head takes over.
A map of ten patterns, each with two sides and four ways of living it, so you can name what is running you.
The Anchor breath, and one named practice per town that you have actually done, not just read about.
Carl Jung called these patterns complexes: an old human shape (an archetype) with your own life pressed into it, carrying a charge of feeling that can take over for a while. You never get rid of one. You change your relationship to it, and you start to see the other side, with its own pleasure and pain, which you could walk towards one step at a time.
How it is laid out
First the area before Town 1: the garden, two short courses and a check that finds your leading town. Then ten towns, about two weeks each, every one with its own symbol, colour and meaning. Then the gate. Town names after Town 1 may still change.
Start Here, How Your Mind Works, The Road to Your Kingdom, and the check: which town are you in?
I can be open AND attuned to danger.
Control, Boundary, Belonging, Comparison, Strong and Weak, Achievement, Ambition, Generous, Rich Man and Poor Man.
The crown was never the prize. The road was.
On Skool today
The course lives in a Skool group, which for now carries the name The Inner Citadel; the second course will get a group of its own later. Inside, the road still carries its earlier working name, Grow the Space.
What a member finds there now is the early version: the opening and the first town, free, then every town in a short form of six lessons. The new, longer version on this page is being finished and will replace it, town by town.
From our last full check of the group, 16 Oct 2026. Prices: none set on these lessons at that check.
Three levels
Level 1
The core of each town in short films and short reads, and the one practice that matters most.
Level 2
More of the psychology and the mental side: every way of living each town, with fuller films and examples.
Level 3
Much more depth: what the body and brain are doing, more examples and more films.
The three levels follow my mother's teaching tiers: fundamentals, intermediate and biology. Exactly what each level holds is still being decided.
Who it is for
For anyone who notices the same reaction coming back, at work, with money, in love or at home, and would like a little more room before it takes over.
You do not need to know any psychology. It starts from nothing: the first page works for someone who has never heard the word complex.
Free and paid
Free
A piece of the area before Town 1, and a piece of Town 1 itself. An early version is free on Skool now.
Paid, later
Every town, at the level you choose. Prices are not set and no payments are taken yet.
Where it stands
Start free on Skool today, or write to me and I will tell you when the new version and the levels open. One message when it is ready.
Draft, 30 Oct 2026. Nothing here is for sale yet.